PattiDesert,Director-Singular Pathways newsletter-lst edition

[PATRICIA DESERT]

SingularNews
      SingularNews 
     
      A Publication of Singular Pathways<http://www.singular-pathways.com/>
     Patti Desert, LCSW-C, Director-Editor  
      Specializing in Depression, Anxiety, Trauma Psychotherapy
     June 2008 


      Update from Patti 

      Hello Everyone.  I am very excited to begin this new journey where every few weeks I shall create an informative newsletter with interesting and useful information for you to consider.  My intent is that you can quickly scan this newsletter to see what interests you and to easily  access the information with one quick click of your mouse.  And please feel free to send me feedback, topics you want to hear more about, questions, etc.  And be assured, names will remain anonymous and all email addresses will be blind copied with each mailing.  Okay, let's go.

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      Addiction and Holistic Therapy 

      Those suffering from addiction habitually engage in compulsive behaviors to avoid feelings of depression, anxiety, and other mood states.  Holistic therapy offers opportunities to safely experience painful emotions while learning ways to manage compulsive behaviors.  Read More><http://www.singular-pathways.com/recovery.html>

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      Reducing Anxiety 

      Breath Therapy reflects a holistic perspective that significantly helps with anxiety and panic.  Learning to breathe consciously and mindfully consistently calms the body, mind, and emotions, leading to a sense of peace and comfort.  And a bonus is that you can do breath work anywhere.  Read More><http://www.singular-pathways.com/calming.html>

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      Depression and Boredom: 6 Interventions 

      Boredom is that frustrating sense of having nothing to do.  It is often a manifestation of loneliness and/or depression.  Read More><http://www.singular-pathways.com/boredom.html>

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      Trauma:  A Misunderstood Phenomenon

      The nature of trauma does not always fit the clinical category of Post Trauma Stress Disorder  Read More><http://www.singular-pathways.com/traumaphen.html>


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      Did You Know... 

      *   it takes 17 muscles to smile--43 to frown 
      *   laughter lowers levels of stress hormones and strengthens the immune system 
      *   six year olds laugh an average of 300 times a day.  Adults only laugh 15-100 times a day 

      So folks, seems our children know a thing or two.  Until next edition.

      Here's to health and wellness, 



      Patti


     
      © 2008 Singular Pathways.  All Rights Reserved 
      208 East Melrose Avenue--Baltimore, MD 21212*Web: http://www.singular-pathways.com<http://www.singular-pathways.com/>*Phone: 410-435-3755



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